Hot tips: Cool summer

Melina Meza is one of our favorite yoga all-stars. With a BA in Nutrition from Bastyr University, she’s also a certified Ayurveda Health Educator from the California College of Ayurveda who’s been exploring the art and science of yoga and nutrition for over 20 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa.